< 4x Personal Training Sessions + 1 Month Gym Access >
Perfect for anyone looking to experience the benefits of personal training, build confidence in the gym, and follow a plan tailored to their goals. Ideal for beginners, those returning to training, or anyone wanting to try our coaching approach before committing to a longer-term PT programme.
Your 1-Month Package Includes:
+ 4 × 1-to-1 Personal Training Sessions - you'll get undivided attention and coaching tailored to you
+ 1 Month Open Gym Access - you'll be able to train independently between your PT sessions
+ Customised Training Programme - your PT will structure a programme designed around your goals, experience and fitness level
+ Nutrition Guidance - you'll receive practical guidance to help you make better choices and support your progress
+ Gym Confidence & Equipment Guidance - you'll learn how to use the equipment safely and train with proper technique
+ Community Training - you'll have access to weekly sessions where you get to meet & train with other members & coaches at Backyard
In addition, you'll be eligible for discounted infrared sauna rates & flat fee of RM35 for all group classes.
